The Five Golfing Exercises
Every Golfer Needs
To Crush Their Game
Maybe your drives aren’t as polished as you’d like. Maybe you feel like something is missing from your game even though you practice all the time. Well, maybe you need to try some golfing exercises that will help you crush the game!
There are lots of exercises for golfers and I'm going to highlight five that will help improve your game! Continue reading to find out.
1. Mini-Band Walk Forward
If you’re looking to improve your swing you need to improve your base. The resistance bands on your legs will strengthen your glutes, giving you the stable base you need to perfect your swing.
Place one band above your knees and one band around your ankles. Walk forward in small steeps with your knees bent. Keep your back nice and straight with your knees over your toes. 10 reps will equal one set. Feel the burn with this golfing exercise as you strengthen your base!
2. Glute Bridges
This golfing exercise is going to become your new favorite. The glute bridge golfing exercise strengthens your hamstrings and lower back. This motion is very similar to when you thrust your hips towards your target through impact. If you feel like you’re not meeting your target, you definitely need to start doing glute bridges. To do this, lie on your back with your arms out to the sides, knees bent, and your toes shouldn’t be touching the ground. Squeeze your glutes and thrust your hips towards the ceiling. Your body should be in a straight line from your shoulders to your knees. 10 reps will equal one set.
3. Knee Hugs
Hugs don’t just give you the warm fuzzy feelings, it can actually improve your golf game. Try the knee hug golfing exercise to maintain or improve your posture. This will help your posture when you swing. Not only that, but it will stretch the glutes, hamstrings, and hip flexor muscles. From a standing position, lift your right leg and squat back down on your left leg. Wrap your hands around your knee and hug it into your chest as close as you can. While doing this, contract your left glute for 2 seconds. Repeat this on the other side. One set is 6 times for each knee.
4. Med-Ball Parallel Throws
The med-ball parallel throw golfing exercise strengthens your hips and torso, which we all know is used a lot in golf. To perform this, grab a med-ball and face a wall in your golf posture. The ball should come next to your hip and then thrust your legs upwards as you throw the ball at the wall. Catch the ball as it comes back, drop it by your other hip, and repeat.
5. Hip Crossovers
As the lower body is gently twisted, it stretches the tendon in the lower back and hips. This movement mimics the torque on the hip when you’re at the top of your backswing during follow through.
To perform this, lie on your back with your arms at the sides, knees bent, feet slightly wider than shoulder width apart, and your heels on the floor. Twist to the left until your knees hit the floor, then go to the right. Repeat this pattern while making sure your core is engaged and your shoulders stay on the floor. One set is 6 reps on each side.
These five exercises for golfers are sure to help you in your golf game. Give them a try and feel the results!