How Many Calories Do You Burn Playing Golf -
And Why It Is Incredible Exercise
Golf is not only a strategic sport but also a very physical sport. Exactly how many calories do you burn while playing golf? Keep reading to find out.
How Many Calories Do You Burn Playing Golf?
It’s estimated that golfers burn between 350-475 calories per hour playing golf. Why does golf burn so many calories? Contributing factors include walking the course rather than using a golf cart, carrying your clubs, swinging the club, bending over to place the ball, etc.
If you’re utilizing the driving range you could burn between 200-300 calories per hour.
What Are The Health Benefits of Golf?
Golf can improve your physical, mental, and social health. Learn more below.
Physical Health
Golfing can be a great sport because of all the potential walking you do on the course. Walking is linked to reducing heart disease and stroke, may increase your muscle strength and endurance, improve your balance, and may help manage joint pain.
Another amazing benefit of golf is being outdoors! Exposing yourself to natural light may improve your vision, increase your productivity, and boost your vitamin D storage. Spend some time on the course outdoors and reap the benefits.
Mental Health
Golf is an extremely strategic sport, so you’re not only exercising your muscles but also your brain. Mental health is important because it contributes to your mood physical health as well.
Golf can help improve your mood, cognition, memory, and sleep because of all the walking that can take place on the course. Golfing can also reduce your stress and tension levels as well as increase your energy levels. In addition, golfing can help improve your confidence and boost self-esteem.
Mental health is crucial throughout all of life's phases, so make sure you’re checking in with yourself and get out there and golf!
Social Health
Social health is an extremely important aspect of everyone's life.
A sense of community can keep you active, and doesn’t make you feel alone. Golf is a great way to stay in touch with your friends. Golfing can develop a sense of belonging in a community that you enjoy. Golfing can also help you meet new people when there are golf tournaments or networking events.
The great thing about golf is that people of all ages can play, so you will never run out of opportunities to connect with peers over a game of golf.
Golfing is a great opportunity to burn some extra calories and improve your overall health. So make the healthy choice to go golfing ASAP.
