How Many Calories Do You Burn Playing Golf -
And Why It Is Incredible Exercise
Golf is a great strategic sport, and it’s also a great physical sport! This is the blog post for you if you’ve ever wondered, “how many calories do I burn while golfing,” or, “what are the health benefits of playing golf?” Continue reading to learn more!
How Many Calories Do I Burn Golfing?
It’s estimated that golfers burn between 350-475 calories per hour playing golf. Factors that affect this could be if you’re walking your cart, pushing your cart, using a golf cart, your weight, etc. If you’re utilizing the driving range you could burn between 200-300 calories per hour.
What Are The Health Benefits of Golf?
Health encompasses a wide variety of dimensions. Here is how golf can improve physical, mental, and social health.
Physical Health
Golfing can be a great sport because of all the potential walking you do on the course. Walking is linked to reducing heart disease and stroke, may increase your muscle strength and endurance, improve your balance, and may help manage joint pain.
Another amazing benefit of golf is being outdoors! Exposing yourself to natural light may improve your vision, increase your productivity, and boost your vitamin D storage. Spend some time on the course outdoors and reap the benefits.
Mental Health
Golf is an extremely strategic sport, so you’re not only exercising your muscles but your brain as well. Mental health is important because it contributes to how you think, feel and act. Also, how you may handle stress, connect with others, and what choices you make.
Golf can help improve your mood, cognition memory and sleep because of all the walking that can take place on the course. Golfing can reduce your stress and tension levels and increase your energy levels. In addition, golfing can help improve your confidence and boost self esteem.
Mental health is crucial throughout all of life's phases, so make sure you’re checking in with yourself and get out there and golf!
Social Health
Social health is an extremely important aspect of everyone's life.
A sense of community can keep you active, and doesn’t make you feel alone. Golf is a great way to stay in touch with your friends. Golfing can develop a sense of belonging in a community that you enjoy. Golfing can also help you meet new people when there’s golf tournaments or networking events.
The great thing about golf is that people of all ages can play, so there’s opportunities for connecting with people of all ages as well.
These three aspects of health definitely intertwine and you can see how physical health is related to social health or how mental health is related to social health etc. and how doing one likely helps improve another dimension of health. Golfing is a great opportunity to improve your overall health. Grab your buddies and go play and bask in the abundant health benefits.
